Drink Elderberry Tea to strengthen your Immune System
Elderberry Tea – to keep you well
Elderberry (Sambucus nigra) is an enchanting berry tea that strengthens your cell walls to resist invasion of bacteria and viruses; it is an immune system stimulant. Elderberry also comes to the rescue when you get sick, easing aches and pains, coughing, nasal congestion, and fever. This is a great remedy if you have been around a bunch of sick people, or if you feel like you are on the edge of […]
Nourish yourself with Bone Broth Chicken Soup
Bone Broth Chicken Soup
Bone Broth is a great way to build your strength and immune system to stay well while colds and the flu are about.
This is adapted from Weston A Price Foundation Recipe
Making bone broth alone is a ritual – I gather, mix, tend and build my soup over many days – typically 3. I like how it grounds me, tending to this nourishing broth. You can buy these herbs from MountainRoseherbs.com, or shop […]
Flu Tea
Equal parts Sage, Peppermint Yarrow, Ginger to taste (don’t be shy) and a sprig of thyme. Make a pot of this up at a time and drink every few hours. Raw Honey is also great to add as it is anti-bacterial, anti-viral, anti-fungal and is a great antioxidant.
This tea has a mixture of herbs to assist with sweating, relieving muscle spasms, clearing mucus, microbes and increasing circulation. All these actions helps your body feel better […]