Sinus Congestion – Using a Neti Pot

Posted on Thursday, May 7th, 2009

Using a Neti pot to clear sinus congestion is a classic remedy.

Use 10 drops of Yerba Mansa tincture and one drop of peppermint oil in some warm water. Irrigate each nostril. If you don’t have access to Yerba Mansa, use a pinch or two of salt and a drop of peppermint oil. It is always less painful to use the Neti pot at the first sign of congestion. Use Neti pot 3x a day until sinuses clear.