Fire Cider

Fire Cider is a classic herbal remedy for use at the first sign of a cold or flu.
It is also an excellent external liniment for use on the chest for congestion, or to ease the pain of sore muscles. The vinegar is a preservative so you don’t need to refrigerate this after you press it out. It is a long lasting remedy.
Get organic ingredients if you can, and, the most potent, freshest cayenne that you […]

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Eat your weeds, Dandelion Greens are here

Spring is flying toward us, the days are getting longer and the Bay Area hills are bursting with new green growth. Spring is a traditional time to do “spring cleaning” and this translates to our bodies as well as our homes.  After a winter of eating heavier, warming foods, spring is the time to start eating the abundant greens.
Dandelion greens (Taraxacum officinale) help gently clear our liver of the excess of winter eating and nourish […]

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