Use 10 drops of Yerba Mansa tincture and one drop of peppermint oil in some warm water. Irrigate each nostril. If you don’t have access to Yerba Mansa, use a pinch or two of salt and a drop of peppermint oil. It is always less painful to use the Neti pot at the first sign of congestion. Use Neti pot 3x a day until sinuses clear.