Community Herbalist » Remedies http://www.communityherbalist.com J. Blythe Adams, Western Clinical Herbalist Tue, 20 Sep 2011 01:35:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Sinus Congestion – Using a Neti Pot http://www.communityherbalist.com/2009/05/sinus-congestion-%e2%80%93-using-a-neti-pot/ http://www.communityherbalist.com/2009/05/sinus-congestion-%e2%80%93-using-a-neti-pot/#comments Thu, 07 May 2009 23:37:55 +0000 admin http://www.communityherbalist.com/?p=407 Using a Neti pot to clear sinus congestion is a classic remedy.

Use 10 drops of Yerba Mansa tincture and one drop of peppermint oil in some warm water. Irrigate each nostril. If you don’t have access to Yerba Mansa, use a pinch or two of salt and a drop of peppermint oil. It is always less painful to use the Neti pot at the first sign of congestion. Use Neti pot 3x a day until sinuses clear.

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